Reflexology is a wonderfully relaxing therapy because it works specifically on the nervous system, encouraging a healthy de-stress and rebalance throughout the body by working on specific points in and around your feet. By encouraging a positive neuroendocrine response whilst disabling the fight or flight mode, the body is brought back into balance or homeostasis. Once the body and mind is in a calm and rested state of being, our friendly hormones get to work providing natural pain relief, improving mood and feelings of wellbeing and the immune system can also be boosted.
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