Self Hypnosis & Hypnobirthing
Hypnobirthing isn’t just about birth. By incorporating a bespoke approach guided by your experiences, hopes, wants and needs, this ‘toolkit’ hypnobirthing approach can support a more relaxing pregnancy with better sleep, prepare you for birth and give you the knowledge you need to feel ready and empower your birth plan A, plan B and plan C. Claire utilises her midwifery knowledge, hypnobirthing skills and massage therapist approach to provide you with a combination of antenatal education, deep relaxation and breathing techniques, strengthen coping strategies for labour and also enrich your tool box for postnatal wellbeing and enable you to cope better with infant feeding, erratic sleep and recovery from birth.
You will be provided with 8 hours of private teaching that will explore your personal preferences for pregnancy, birth and new parenthood. Classes can be undertaken as 4 x 2hr evening sessions or two 4 hour afternoon sessions.
Sessions will include;
- The audio files for each of the relaxations for you to download and listen to as many times as you like.
- Scripts for you to record your own relaxation and hypnobirthing files to use at home.
- PDF copies of the Powerpoint presentation for each session.
- Video links of hypnobirths for you to watch in your own time.
Private classes £300
Small group (up to 4 couples) £250
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“The opportunity to access both physical and mental support is invaluable.”